Record of Pus and Mucus-Forming Foods


The phrase “mucus” is from the Latin mucus which indicates “slime, mold, snot, and so forth.” Mucus refers to a thick, viscous, slippery discharge that is comprised of useless cells, mucin, inorganic salts, drinking water, and exfoliated cells. It also refers to the slimy, sticky, viscous material left at the rear of by mucus-forming food items in the overall body after ingestion. The phrase “pus” is from late 14c. Latin “pus” (associated to puter [putrid] “rotten”), from Proto-Indo-European*pu- when compared to Sanskrit. puyati “rots, stinks,” putih “stinking, foul.” Pus usually refers to a thick white, yellowish, or greenish opaque liquid produced in contaminated tissue, consisting of dead white blood cells, micro organism, tissue debris, and serum. It also refers to the material that dead animal flesh is chemically improved to after becoming eaten or even though rotting in one’s digestive tract. The ingestion of meat and dairy goods develop pus residue in the overall body, though starchy and fatty food items are mucus-forming.

The word “mucusless,” or mucus-totally free, refers to food items that are not mucus-forming. These kinds of foodstuff digest without the need of leaving driving a thick, viscous, slimy material named mucus. These food items consist of all forms of body fat-cost-free, and starchless, fruits and greens.

All foods that are pus/mucus-forming are acid-forming. The term “acid” is from the early 1600s that means “of the style of vinegar,” from French acide (16c.) or immediately from Latin acidus “bitter, sharp,” adjective of condition from acere “to be bitter,” from PIE root *ak- “sharp, pointed” (see acrid).In chemistry it refers to a course of substances whose aqueous solutions are characterized by a sour style, the means to transform blue litmus crimson, and the means to react with bases and sure metals to kind salts. From a mucusless perspective, pus and mucus-forming foodstuff are understood to be “acid-forming” inside of the human human body. These kinds of foods develop an acidic interior setting that is detrimental to wellness.

The following is a checklist of pus, mucus, and acid-forming foodstuff:


  • Blood of Animals
  • Eggs (All Types)
  • Lard
  • Meat (Beef, Hen, Horse, Pet dog, Mutton/Lamb, Turkey, Veal, Pork:
  • Bacon, Ham, Sausage, Gammon, Chitterlings, Pig Feet Wild Sport: Bison, Buffalo, Ostrich, Rabbit, Venison, and so forth.)
  • Margarine (Produced with Animal Excess fat)


  • Crustacean (Crab, Crawfish, Lobster, Shrimp)
  • Fish (All Sorts)
  • Mollusks (Clam, Oysters, Mussels, Snail, etcetera.)
  • Roe (Caviar)
  • Salmon
  • Shell Fish


  • Butter, Cow
  • Buttermilk
  • Cheese (All Types)
  • Cream
  • Crème fraîche
  • Kefir
  • Milk (All Animals and Types Uncooked Organic, Skim, 1 or 2 %, etcetera.)
  • Yogurt


  • Barley
  • Breads (All Kinds Barley, Black, Rye, White, Graham, Pumpernickel,
  • Zwieback, etc.)
  • Cereal Grains (All Forms Maize, Farina, Kamut, Millet,
  • Oats, Quinoa, Spelt, White Rice, Brown Rice, Complete or Refined Wheat, and many others.)
  • Cornmeal
  • Pseudocereals (All Forms Amaranth, Buckwheat, Chia, Cockscomb, Kañiwa, Quinoa, etcetera.)
  • Pastas


  • Beans (All Types and Types Black Beans, Black-eyed peas, Fava Beans, Butter Beans, Cannellini Beans, Chickpeas/Garbanzo Beans, Edamame, Excellent Northern Beans, Italian Beans, Kidney Beans, Lentils, Lima Beans, Mung Beans, Navy Beans, Pinto Beans, Soy Beans, Split Peas, String Beans (Eco-friendly Beans), White Beans, etc.)


  • Nuts (All Forms Acorns, Almonds, Brazil Nuts, Cashews, Chestnuts, Hazelnuts, Peanuts, Pecans, Pistachios’, Walnuts, etc.)
  • Seeds (All Kinds Sunflower, Pumpkin, Hemp, Sesame, etc.)


  • Dried Usefulness Foods
  • Fast Foods
  • Frozen Advantage Foods
  • Packaged Usefulness Food items
  • Processed Meat


  • Baked Products (All sorts like pies, cakes, pastries, and so forth.)
  • Sweet (All Kinds Bars, Caramels, Chocolate, Fudge, Jelly candies, Rock
  • Candy, Taffy
  • Gelatin (Jello)
  • Ice Product (Dairy and Non-Dairy)
  • Marshmallow


  • Alcoholic Beverages (All Sorts Ale, Beer, Brandy, Champagne, Hard
  • Cider, Liqueur, Mead, Porter, Rum, Sake/Rice Wine, Gin, Herbal Wine, Lager, Fruit Wine, Vodka Whisky, Tequila, and many others.)
  • Syrups (Brown Rice, Barley Malt, Chocolate, Corn, Artificially Flavored)
  • Cocoa
  • Coffee
  • Kombucha Tea
  • Tender Consume (Soda Pop)
  • Tea (All Sorts from the Theaceae family)
  • Vinegar (White, Apple Cider)
  • Old-fashioned Root Beer


  • Fish Sauce
  • Fermented Veggies (All Kimchi/cabbage and other veggies, Olives
  • Pickles/cucumbers. Sauerkraut/cabbage, and so on.)
  • Miso
  • Sauces with Vinegar (Sizzling Sauce, Ketchup, Mustard, Mayonnaise, Relish,
  • Tartar, Barbecue, Salad Dressings, Salsa, and many others.)
  • Soy Sauce


  • Chips (corn, potato, plantain, and so on.)
  • Frozen Vegan Breakfast Foodstuff (waffels, etcetera.)
  • Hummus (processed chickpeas)
  • Lab Developed Animal Tissue
  • Margarine
  • Nutritional Yeast
  • Pasta (egg-totally free)
  • Pasteurized 100% Fruit Juice (probably acid-forming)
  • Plant milks (grains, nuts, seeds, and legumes including soy, rice, and so on.)
  • Plant-dependent butter (nuts, seeds, and legumes like soy, peanut, etc.)
  • Plant-primarily based creamers
  • Soy Lecithin (foodstuff additive)
  • Tempeh
  • Texturized Vegetable Protein (‘mock’ meats which includes soy, and so forth.)
  • Tofu
  • Vegan Baked Products
  • Vegan Confections (All Types Candies, Ice Cream, and many others.)
  • Vegan Cheese Substitutes
  • Vegan Mayonnaise
  • Vegan Whipped Product
  • Yogurts (Plant-based mostly)


  • Oil (All styles Avocado Oil, Chia Seed, Coconut, Corn, Cotton Seed, Cotton Seed, Flax Seed, Grape Seed, Hemp Seed, Nut Oils, Olive, Palm, Peanut, Quinoa, Rapeseed (Such as Canola), Safflower, Soybean etc.)


  • Black Peppercorns
  • Cayenne Pepper
  • Chili Powder
  • Product of Tarter
  • Curry Powder
  • Nutmeg
  • Paprika
  • Pepper
  • Salt (Celery, Crystal, Iodized, Sea)
  • Vanilla Extract


  • Artichoke
  • Avocados
  • Cassava
  • Cauliflower
  • Coconut Meat
  • Corn
  • Durian
  • Fungus (Mushrooms)
  • Eco-friendly Peas
  • Olives
  • Parsnips
  • Peas (Raw)
  • Plantain
  • Plantains
  • Pumpkins
  • Raw or Baked White Potatoes
  • Raw Squashes (Winter, Acorn, Butternut, etcetera.)
  • Raw Sweet Potatoes
  • Rutabaga
  • Turnip
  • Unripe Banana

What are Misleading Mucus-Formers?

In this article is a listing of foods that several people today do not recognize build mucus:

  • Rice (fantastic for building glue to bind textbooks, negative for the transition to a mucus-free diet)
  • Avocados (fatty item that may possibly be used on the transition, but are remarkably addictive. Though technically a fruit, if used it is ideal to incorporate them with a mucus-free of charge mix salad or vegetables to assist elimination. However, it is recommended to stay absent from them if you are not now trapped to them.)
  • Nuts (Mucus-forming, but may well be employed on the changeover. It is very best to consume with dried fruits like raisins to support with elimination.)
  • Plantains (Starchy)
  • Tofu (Slimy and mucus-forming.)
  • Un-ripened fruits like green bananas (the riper the fruit you take in the far better).
  • Corn (It does not remove perfectly. When cooked corn or corn chips are ingesting it results in being mushy and slimy in the intestines.)
  • Corn chips (Some folks use them on the changeover, but they are really addictive and do not get rid of perfectly)
  • Beans (They are starchy and mucus-forming. But, they could be applied sparingly on the changeover in just shut proximity to green-leafy salads)
  • Starchy Veggies (Some vegetalbes are starchy and mucus-forming in uncooked or cooked forms, these kinds of as white potatoes. But, several other vegetables, this kind of as sweet potatoes, turn out to be virtually mucus-no cost (starchless) right after right cooking.

The Changeover Eating plan

It is quite essential that folks understand how to changeover from the most dangerous mucus-forming foodstuff to the ones that depart behind the least amount of waste. To master more about this transitional course of action, look at out Arnold Ehret’s Mucusless Diet program Therapeutic System: Annotated, Revised, and Edited by Prof. Spira.